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À Follonica, essaie le Mammarà, at Bagno Nettuno, Viale Italia 235 : it is at beach level and offers fish cuisine in an atmosphere described as informal. It is more of a beach establishment restaurant than a traditional trattoria, but it is the option to consider if you want to have lunch right by the sand without leaving the seafront. The same establishment also has Mammamia, a pizzeria with fish specialties, on its terrace.
For a table directly on the beach, you can also look at La Duna, Viale Italia 301, set in a pine grove on the sand. The menu highlights the catch of the day and grilled dishes. The restaurant indicates opening fromApril to October, with hours and days likely to vary depending on the season and the weather: check before you go, especially at the end of the season. In both cases, book if you are aiming for dinner or a summer weekend. I would not give you a price range without an up-to-date menu; ask for the daily menu and the fish price before ordering.
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