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À Follonica, On , you can swim on long sandy beaches, walk or cycle in the coastal pine groves, and head out to wilder coves. The central beach is convenient, but in summer it can be very crowded and part of the shoreline is occupied by beach establishments. For a bike ride or a walk, the Ponente and Levante pine groves offer shade near the town; a cycle path also runs along the coast towards Pratoranieri, about 5 km from the centre.
To the north, Pratoranieri and Il Boschetto are good options for a beach day, with sand and a pine grove nearby. For a more natural setting, Cala Violina is located in the neighbouring municipality of Scarlino, not in Follonica itself. From the Val Martina car park, allow about 1.5 km on foot on a trail through the scrubland: bring closed shoes and water, as the walk can be tiring in the heat.
In 2026, , access to Cala Violina was subject to reservation from June 1st to September 30th, , with a cap of 700 people per day and a reservation fee of 1 € per person ; the Val Martina car park cost 10 € per day. . Check the rules for the season you're travelling in: they can change. The beach is not permanently supervised, and you must take your rubbish away with you.