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Maremma Park Hike: 5 trails between sea and nature

Prepare your Maremma park hike: explore the Uccellina trails and the San Rabano abbey. Buy your ticket in Alberese and set off on an adventure!

Hiking in the Maremma Park with preserved natural landscapes.

You think Tuscany boils down to the Chianti hills? Between the Uccellina cliffs and the wild beaches, the Maremma Park imposes its own rules with access strictly regulated from the Alberese centre.

Find out how to plan your Maremma park hike between coastal trails and medieval remains to avoid route mistakes and fines.

Hiking in the Maremma Park: guide for a wild immersion

The Maremma Park requires access via the Alberese centre, with tickets from €10 and mandatory shuttles to the coastal trails such as the A7 or the San Rabano abbey.

The essentials for your access

Location: Alberese visitor centre
Price: €10 (routes A1-A4), €5 (routes A5-A8)
Opening hours: 8:30 am until 1 hour before sunset
Access: Mandatory shuttles from the car park.

Ticket office and access to the Alberese centre

Everything starts at the Alberese visitor centre. It is the mandatory checkpoint for paying your entrance fee. Without this ticket, the’access to the protected trails is forbidden. Staff also hand out valuable maps there to help you find your way.

Natural Park
Alberese

Alberese

Alberese is home to the Maremma Park visitor centre: 25 km of coastline, the pine forest of Marina di Alberese, the Uccellina mountains and their towers

Tosco Oubliez les plages bondées du nord : louez un vélo au centre des visites pour rejoindre Marina di Alberese à travers la pinède, et gardez l'œil ouvert, mes cousins à quatre pattes adorent y faire la sieste à l'ombre !

Prices vary depending on the difficulty and length of the routes chosen. Allow around ten euros for classic routes like A1 or A2. Prices decrease for groups or families.

I recommend buying online on the official website. It's a huge time-saver in high season to avoid the queues. Your QR code is then enough for the check.

It's the essential first step to explore the Hidden Tuscany away from the usual crowds.

The shuttle system connects the village to the trailheads. These buses run regularly throughout the day. They drop you off at strategic points like the Pineta Granducale.

Private cars are banned beyond the Alberese car park. This rule protects the fragile ecosystem from noise and pollution. The peace and quiet is thus totally preserved for your walk.

The flow of visitors is strictly limited per day. This environmental management avoids overtourism on the wild beaches. This is what makes the experience so authentic and peaceful. Respecting the quotas is essential for the wildlife.

Get ready for a genuine immersion in the wild Maremma, right up close to the fallow deer and foxes.

ActivitiesWhat to do in Maremma?Hiking, horseback riding, kayaking, thermal baths, guided tours: rated activities, bookable online.109 activitésSee activities

3 walking trails accessible to beginners and families

After sorting out the logistics details at the village, it's time to choose your route among the gentlest options in the park.

The mouth of the Ombrone (A7) for birdwatching

Trail
Alberese

Trail A7 — Mouth of the Ombrone

The A7 trail joins the Ombrone river mouth on flat ground, a wild delta where flamingos and herons nest, one of the few park routes open without a guide in summer

Tosco Plan your walk for late afternoon: you'll avoid baking in the sun and you'll have the observation hut almost to yourself as the sky ignites over Argentario.

The A7 trail is perfectly flat and accessible to everyone. It runs alongside the pine forest to the mouth of the Ombrone river. It's a relaxing walk with no technical elevation.

Wooden huts allow you to’watch migratory birds in complete discretion. Herons or pink flamingos are often seen there. Bring binoculars to make the most of it.

A7 Fact Sheet

Distance : 5.53 km | Duration : 1h24 | Elevation gain: 10 m | Difficulty : Very easy

This walk is ideal for discovering the natural park of Alberese gently. It's a perfect route for families.

The Pineta Granducale loop for the calm of the pines

Trail
Alberese

Pineta Granducale

Stone pine grove planted by the Grand Dukes in the 18th century, classified as a SAC/SPA in the Parco della Maremma, leading to the wild beach of Marina di Alberese

Tosco Rent a bike in Alberese instead of taking the shuttle: the cycle path under the pines is completely flat, super cool and leads straight to the wild beach!

This loop winds beneath a canopy of century-old umbrella pines. The shade is constant and very pleasant in summer. The sandy ground makes walking very soft.

The soundscape is dominated by the song of cicadas and the sea breeze. This is the forest heart of the province of Grosseto. A true moment of total disconnection.

  • Distance: 5 km
  • Duration: 1h30
  • Difficulty: Very easy
  • Shade : 80%

The path to Marina di Alberese beach

This straight path is the shortest way to reach the water. It crosses the meadows where Maremma cows graze. The trail is wide and well marked.

Its low difficulty makes it easy to walk with young children. You quickly reach a beach of fine sand lined with driftwood. It is a magnificent wild setting.

Warning: you must absolutely stay on the marked trail to protect the fragile dune ecosystem. .

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2 sporting routes to the peaks of the Uccellina

For those looking to gain some height and break a sweat, the Uccellina hills hide historical treasures.

The abbey of San Rabano and the medieval ruins

Museum
Grosseto

San Rabano Abbey

San Rabano is a ruined medieval Benedictine abbey, lost in the hills of the Uccellina, in the heart of the Maremma park

Tosco Bring good shoes and enough water for the climb from Alberese: the path climbs steeply under the holm oaks of Uccellina, but emerging onto these fortified ruins in the middle of nowhere has a real Tuscan Indiana Jones feel!

The A1 trail climbs steeply toward the remains of the San Rabano monastery. Founded in the 11th century, this site is isolated in the middle of dense forest. The stone walls tell a thousand-year-old story of solitude and faith. .

The climb requires good footing on sometimes rocky terrain. The effort is rewarded by the mystical atmosphere that reigns around the bell tower. It is a place out of time. .

You can check out our guide to Etruscan routes for other explorations. These paths share the same aura of mystery as San Rabano. .

Note that the ’access to the site is closed in case of high fire risk. Always check the weather alert at the Alberese centre.

The watchtowers of Castel Marino and Collelungo

This trail offers the finest panoramas over the Tuscan archipelago. You overlook the Tyrrhenian Sea from the ancient Saracen watchtowers. The view extends as far as Giglio Island.

The elevation gain is significant and requires a reasonably good fitness level. You must absolutely wear closed hiking shoes. The trails are narrow and wind through the maquis.

Trail Distance Elevation gain Interest
San Rabano (A1) 23.1 km (loop) 160 m Medieval abbey
Castel Marino (A2) about 5 km 130 m Saracen tower and sea view
Collelungo (A2) 6.29 km (loop) 130 m Wild beach and tower
Careful on the ridges

Remember to take enough water before setting off. There is no water source available on the ridges of the Uccellina.

Meeting the butteri and the wildlife of Grosseto

Beyond the landscapes, the park is a refuge for a unique pastoral culture and a surprising biodiversity.

Did you know?

The Butteri are the traditional cowboys of the Maremma, famous for having won a horsemanship challenge against Buffalo Bill in 1890.

The legacy of the mounted shepherds and the Maremmana cattle

The butteri are the legendary herd guardians of the Maremma. These skilled horsemen carry on a tradition of working with wild livestock. They are the soul of this rugged land.

You can easily observe the Maremmana cattle with their impressive horns shaped like a lyre. They live freely in the plains of Alberese. The local horses can also be seen near the fences.

You can extend this immersion by staying in an organic agriturismo in the Maremma. It is the ideal place to understand this bond between man and animal.

Never get too close to the calves. The mother could have a brutal defensive reaction to protect her young.

Fallow deer and wild boars around the paths

Wild boar
Wildlife Wild boar Sus scrofa

In the Uccellina park, wild boars live in matriarchal companies of about ten individuals led by a dominant sow — they are mostly observed at dawn and dusk on the trails toward Talamone, where the dense maquis meets the open areas. Their characteristic rooting, these soils ploughed up in search of roots, acorns and worms, signal their presence everywhere in the cork oak undergrowth. Silence and stillness are essential: their formidable sense of smell detects humans from more than 300 metres away.

Parc de l'Uccellina
Where can you see it? Uccellina Park park

Wildlife is everywhere if you know how to stay discreet. Fallow deer and wild boars often cross the forest trails. Foxes, less shy, sometimes approach the rest areas.

For successful observation, always keep your distance from the animals. Above all, do not feed them, as this disrupts their natural behavior. Silence is your best ally here.

  • Fallow deer : frequent at the edge of the forest.
  • Wild boars : visible mainly at dusk.
  • Foxes : curious but remain wild animals.

The’use of drones is strictly prohibited in the park. Don't risk scaring the animals for a simple photo.

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Cristall

7,8Good≈ 20 € / pers.

What are the rules for swimming on the park's beaches?

The ultimate reward after hours of walking remains a swim in the crystal-clear waters of the Tyrrhenian coast.

Required equipment and animals prohibited

Dogs are strictly forbidden inside the park, even on a leash. This measure protects ground-nesting birds and wildlife. No exceptions are possible.

Strict rule

Dogs strictly forbidden even on a leash, to protect ground-nesting birds and the tranquility of wildlife.

Always bring a substantial water supply before setting off. The sun beats down hard on the scrubland with no shaded areas. Closed shoes are preferable to flip-flops for walking.

If you are looking for a wild alternative, explore a secret cove of the Argentario. Pack your bag carefully.

Swimming on the wild beaches after the hike

The beach of Collelungo offers an idyllic setting far from the crowds. It is a stretch of pristine sand bordered by protected dunes. The water is exceptionally clear.

There are no services, bars or parasols on these beaches. You must absolutely take all your waste back to the village. The cleanliness of the site depends on your civic-mindedness.

Use the driftwood to build natural shelters against the sun. It's the very essence of the wild Maremma.

The Maremma Park offers you a rare immersion between wild land and the Tyrrhenian Sea. Whether you choose the hike to San Rabano Abbey or an easy walk to Collelungo beach, be sure to respect the access quotas. Are you ready to discover these preserved trails from the opening of the Alberese center tomorrow morning?

Frequently asked questions

Absolutely! The Maremma Park is a fantastic destination for families, but it is crucial to understand the access rules well, especially in summer. During the summer period, generally from June 15 to September 15, the Park implements specific regulations due to the high risk of forest fires. This means that most routes are only accessible with a guide and by reservation. However, don't worry, some trails remain open for individual visits, after purchasing your ticket at Alberese Visitor Center, located Via Bersagliere, 7/9 – Alberese (Gr). This center even extends its hours in summer, being open from 8:30 AM to 5:00 PM. It is imperative to check the exact conditions on the day of your visit, as they may vary depending on weather alerts.

For families with young children, I highly recommend the gentler routes like the trail A7 to the mouth of the Ombrone, perfect for bird watching, or the Pineta Granducale loop which offers pleasant shade and an easy walk. The path to the Marina di Alberese beach is also very accessible and leads to a magnificent wild beach. Keep in mind that private cars are prohibited beyond the Alberese parking lot; shuttles will take you to the trailheads. Remember to bring enough water, hats, sunscreen, and insect repellent, as the sun can be intense and insects are present, especially near wetlands. Finally, it is strictly forbidden to bring dogs or any other pets into the park, even on a leash, in order to protect the local wildlife and nesting birds.

For breathtaking maritime panoramas and a stimulating physical challenge, the trails that climb up to the hills of the Uccellina are exactly what you need. These routes will take you to ancient Saracen watchtowers, offering breathtaking views of the Tyrrhenian Sea and’Tuscan archipelago, with theîle de Giglio , often visible in clear weather. I particularly recommend the trail leading to watchtowers of Castel Marino and Collelungo. Although the elevation gain is significant and requires good physical fitness, the effort is largely rewarded by the beauty of the scenery.

The trail A2 is an excellent option for this, with sections that wind through the Mediterranean scrubland. It is imperative to wear closed hiking shoes and to carry a good supply of water, as there are no refreshment points along the Uccellina ridges. The trailheads generally start from Pinottolai (Strada del Mare), accessible via the park shuttles from the Alberese Visitor Center. Don't forget to buy your entrance ticket (expect 5€ for routes A5-A8, which likely include these more athletic trails) and to get a detailed map at the center. These routes offer total immersion in the wild nature of the Maremma, far from the crowds, and are perfect for lovers of hiking and grand views.

Observe the butteri and the majestic Maremma cows is a unique and authentic experience in the heart of the Maremma Park. These traditional herd guardians and their livestock are an essential part of the identity of this region. To catch a glimpse of them, the plains ofAlberese, especially around the Pineta Granducale and the trails that cross the meadows are suitable places. The Maremmana cows, recognizable by their impressive lyre-shaped horns, often graze freely in these areas. The local horses, used by the butteri, can also be seen near the fences. There is no single trail 'dedicated' to observing them, but routes such as theA7 to the mouth of the Ombrone or the Pineta Granducale loop, which cross more open areas, increase your chances.

As for precautions, it is essential to always keep your distance with the animals, especially cows and their calves. The mothers can be very protective, and a defensive reaction is possible if they feel threatened. Never attempt to feed them or get too close. Respecting their space is the key to a successful and safe observation. The Maremma Park is above all a place of wilderness and biodiversity preservation, and silence is your best ally to avoid disturbing the wildlife. The Alberese Visitor Center can give you up-to-date information on the areas where the herds are most often present. For an even deeper immersion into this culture, you might consider staying in a organic agriturismo in the Maremma, where the connection with the land and the animals is central.

To access the Maremma Park, purchasing tickets is a mandatory step and is mainly done at the Alberese Visitor Center. This center is located Via Bersagliere, 7/9 – Alberese (Gr) and is open every day. Its opening hours are generally from 8:30 a.m. until one hour before sunset. However, it is important to note that from October 20, 2025 (and until further update), the hours will be 8:30 AM to 1:30 PM every day. During the summer period, as mentioned previously, the hours may be extended, for example from 8:30 AM to 5:00 PM. It is always wise to check the exact hours on the park's official website or by calling the center directly at +39 0564 393238 before your visit.

Regarding prices, they vary depending on the chosen routes: for the trails A1, A2, A3, A4, A9, A10 (free), A11, C1, C2, the full price is 10,00€ and the reduced price (children aged 6 to 14, groups of at least 20 people, students up to 25 years old) is 5,00€. For the trails A5, A6, A7, A8, T1, Pinastrellaia, the full price is 5,00€ and the reduced price is 2,00€. Purchasing online is strongly recommended to save time, especially in high season, and allows you to access the park with a simple QR code. The proceeds from ticket sales are entirely reinvested in protecting the area, maintaining the trails, and scientific research, which helps preserve this magnificent ecosystem. Please note that booking is mandatory for groups of twenty people or more, who must be accompanied by a guide, and also for events or guided tours during the high fire risk period (June 15 – September 15).

For visitors arriving by car, Maremma Park is well served. If you are coming from the north, leave the Aurelia highway (SS1) about 7 km south of Grosseto at the exit Rispescia – Alberese – Maremma Natural Park, then follow the SP d'Alberese road to the village. If you are arriving from the south, take the exit for Alberese – Maremma Natural Park at the Mile 166 of the Aurelia (SS1). Once at Alberese, the Visitor reception center is your first mandatory stop. Private cars are not allowed beyond the Alberese parking lot in order to preserve the tranquility of the park and its fragile ecosystem.

The park provides a shuttle system connecting the village to the trailheads, notably towards Pinottolai, from where several routes start. These shuttles are essential and often mandatory to access the interior areas of the park. There is also a parking lot at Marina di Alberese, with an optical license plate recognition system for access control. Hourly rates vary: 2,00€ for non-resident cars, 1,00€ for guests of partner agritourism farms, 0,50€ for park residents, and 1,00€ for motorcycles over 50 cc. The opening hours of this parking lot vary according to the season, for example from 6:00 AM to 9:30 PM in April/May, and from 5:30 AM to 10:00 PM in June/July. For those traveling by train, the nearest station is Grosseto. From there, you can take a bus to the Alberese Visitor Center. Bus schedules are available on the transport company's website. Everything is in place to facilitate your access while protecting this natural gem.

For experienced hikers seeking challenges, the Maremma Park offers routes that will take you through the hills of the Uccellina, combining physical effort and historical discoveries. The trail of theAbbey of San Rabano (A1) is an excellent option. It is a loop of approximately 23.1 km with an elevation gain of 160 m, which requires good footing on sometimes rocky terrain. This hike will take you to the remains of an 11th-century monastery, isolated in the heart of a dense forest, offering a mystical and timeless atmosphere. Plan a full day to explore this fascinating site and its surroundings. It is crucial to note that access to the abbey may be closed in case of high fire risk, so always check conditions at Alberese Visitor Center before leaving.

The trails to the watchtowers of Castel Marino (A2) and Collelungo (A2) are also demanding, with marked elevation gains and narrow paths winding through the scrubland. For example, the trail of Collelungo is a loop of approximately 6.29 km with an elevation gain of 130 m, offering spectacular views of the coast and the sea. These routes require good physical fitness and closed hiking shoes. Don't forget to bring a sufficient amount of water, as there are no springs on the ridges. These trails, although more arduous, are incredibly rewarding and will immerse you in the heart of the Maremma's wild nature and history. For other historical and natural explorations, you might also be interested in our guide to Etruscan routes, which share a similar aura of mystery.

The ultimate reward after a beautiful hike in the Maremma Park is undoubtedly a refreshing dip in the crystal-clear waters of the Tyrrhenian coast. Several trails lead to magnificent wild beaches, untouched by crowds and tourist development. The path to the Marina di Alberese beach is one of the most direct and accessible, ideal for quickly reaching the fine sand. For an even more isolated experience, the Collelungo beach is a true haven of peace, offering an expanse of pristine sand bordered by protected dunes and water of exceptional clarity. It is the perfect place to relax and enjoy nature after the effort.

However, it is crucial to respect the park's strict rules to preserve these places. Firstly, no pets are allowed, even on a leash, in order to protect the local wildlife, especially birds nesting on the ground. Secondly, these beaches are entirely natural and have no services (no bars, umbrellas, or trash bins). It is therefore imperative to take all your waste back with you with you back to the village. The cleanliness of the site relies entirely on the civility of visitors. Always bring a sufficient supply of water, a hat, and sunscreen, as shade is rare. Closed shoes are preferable to flip-flops for walking on the trails. If you are looking for alternative wild swimming spots, you could explore the secret coves of Argentario, but always respecting the environment and being well equipped.

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Agnieszka.K

Agnieszka K. — A Parisian hotelier for twenty years, Polish at heart. Ten summers in a row in Tuscan Maremma before life brought me back to Stalowa Wola. This site is my memory of this region — the addresses no one writes about, the thermal baths at 5 a.m., the trattorias with no menu on display.

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Don't get caught out in the center of Alberese: be sure to book your access online in advance, as the quotas for the shuttles are very strict and spots go fast!

Tosco